IQ4u SimplyMove -241114- Pilates
It is Thursday today, and that means we are thirsting for some moves. Get into the groove, we have weekly new suggestions for you. Of course, you can pick and choose, and do, what you would rather do, maybe it is dancing, or yoga, or jogging, or the gym, you can decide that, upon your own whim. But even when you are active anyway, we have an IQ4u today, an Inspirational Quest for you, to help you uncover something fresh or new, a challenge, joy moments for you to do, come join this Thursday movement, yes, we DARE you!
The #smilesmart4u inspirational quest Simply Move shows a pose, or an action. To participate, we invite you to do 1, 4, or 5 minutes of that activity today, in as many repetitions you can safely do. Even once, for just 1 minute, qualifies as success. Simply Move is a free of charge invitation for funner activities to enrich your life.
post your participation to your heart’s desire, to your social media using our hashtags #smilesmart4u, #IQ4u, #SimplyMove.
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Pilates
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While i have heard of Pilates, i have never really seen it in action. Looking at Your picture, i can honestly say that i do not have the strength for that pose.
i have heard that Yoga and regular exercises like stomach crunches can build and strengthen our core muscles. Given Your challenge, i thought it would be a good day to learn something new, so i researched Pilates online.
i found it interesting to know that it was developed by a German physical trainer named Joseph Pilates.
After watching a few online videos i would say that it looks like fun, and the intro to Pilates doesn’t look too difficult as a beginner. Since they are repetitive movements, i think i would be able to stay focused. Also, since the movements look smooth, there should be no shock to my joints. Looks like there is rhythm so it might be nice to include music to my workout, like K-Love inspirational music!
i am very interested in learning more on this form of exercising and will be adding this as a daily routine.
Love,
Lea.
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