poetry by Tomas Weissbarth, photographic art by Tammy Weissbarth
Hurry, quick, the air is under fire
deep, dwelling peace
is our core desire
slow down your pace
life is not a rat race
and breathe calmly
the purifying air
Simply Maine, wish you were here
Simply Maine
Experience connective holistic impactful soulful moments
with the backdrop of Splendid Maine, Life as it should be.
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com

We are surrounded by impressions and information. Everything competes for our attention. Our minds are filled with that flood of input, in addition to everything else on our mind. Stress levels are on an all time high, causing distress and even illness.
Instead of breaking under the pressure, break out in song! Dance, like nobody is watching. Go peacefully just a little bit crazy, and sing along with these words of wisdom, true gems and treasures, otherwise hidden in plain sight. Manifest their power in your life.
Throw your arms in the air, raise your voice and testify. As you sing along, as you dance, as you repost, as you share what these lyrics mean to you, you affirm that very wisdom into your life.
Tag someone you love with these lyrics, share and follow for more simple reminders of how to live, happily. Simply Mindful, turning your stress into progress toward happiness!

Simply Mindful
Experience connective holistic impactful soulful moments
revealing wisdom treasures hidden in plain sightsmilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
It is Thursday today, and that means we are thirsting for some moves. Get into the groove, we have weekly new suggestions for you. Of course, you can pick and choose, and do, what you would rather do, maybe it is dancing, or yoga, or jogging, or the gym, you can decide that, upon your own whim. But even when you are active anyway, we have an IQ4u today, an Inspirational Quest for you, to help you uncover something fresh or new, a challenge, joy moments for you to do, come join this Thursday movement, yes, we DARE you!
The #smilesmart4u inspirational quest Simply Move shows a pose, or an action. To participate, we invite you to do 1, 4, or 5 minutes of that activity today, in as many repetitions you can safely do. Even once, for just 1 minute, qualifies as success. Simply Move is a free of charge invitation for funner activities to enrich your life.
post your participation to your heart’s desire, to your social media using our hashtags #smilesmart4u, #IQ4u, #SimplyMove.
Simply Move
Experience connective holistic impactful soulful moments
through the power of Body Awareness Exercises 4u
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
Meditate
