IQ4u SimplyMove -240905- Exercise
It is Thursday today, and that means we are thirsting for some moves. Get into the groove, we have weekly new suggestions for you. Of course, you can pick and choose, and do, what you would rather do, maybe it is dancing, or yoga, or jogging, or the gym, you can decide that, upon your own whim. But even when you are active anyway, we have an IQ4u today, an Inspirational Quest for you, to help you uncover something fresh or new, a challenge, joy moments for you to do, come join this Thursday movement, yes, we DARE you!
The #smilesmart4u inspirational quest Simply Move shows a pose, or an action. To participate, we invite you to do 1, 4, or 5 minutes of that activity today, in as many repetitions you can safely do. Even once, for just 1 minute, qualifies as success. Simply Move is a free of charge invitation for funner activities to enrich your life.
post your participation to your heart’s desire, to your social media using our hashtags #smilesmart4u, #IQ4u, #SimplyMove.
Simply Move
Experience connective holistic impactful soulful moments
through the power of Body Awareness Exercises 4u
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
Exercise
IQ4u Simply Motivate -240904- Tomatoes
There is CHANGE in CHALLENGE. Today’s Inspirational Quest 4 u challenges and dares you to implement a change to your lifestyle, to change your plans, to do something unexpectedly different, following our suggested means.
Take the invitation with Smilesmart4u to Simply Motivate you to celebrate life and its wonderful abundance, incorporating a healthier choice of food into your diet. Follow, like and share our posts, and show off at your social media, how you got creative, sharing your recipe or food prep result featuring today’s IQ4u. Use the hashtags #smilesmart4u, #IQ4u, #HealthAngels, #SimplyMotivate
Simply Motivate
Experience connective holistic impactful soulful moments
embracing a healthier, wholesome, delicious, colorful, and happy lifestyle
Native European Spiritual Tradition Nourishment celebrates life with the diversity of healthy food choices from all over the world. Through our #HealthAngels4u, we are using food as holistic medicine for the body, the mind, the spirit, and the soul.smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
IQ4u Simply Meditate – 240903 – Rolling Thunder
Imagine standing at the gate of an interesting, possibly surprising, certainly enriching journey. To continue you need a key.
Smilesmart4u Inspirational Quests for you Simply Meditate is that key. Use it, to unlock your personal journey. Like, follow, and share our IQ4u keys. Post your experiences, your findings, your soulful moments to your social media using our hashtags #smilesmart4u #IQ4u #SimplyMeditate
Simply Meditate
Experience connective holistic impactful soulful moments
where spirit leads, mind and body follow to become whole.
Native European Spiritual Tradition Meditation empowers you to meditate during everyday tasks, during housework, driving, even while at work! Simply Maximize your life journey.smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
Adventure Time 4u 240902 -Fun & Games-
Generate unique content (that is yours to share with the world) that portrays the theme of the Smilesmart4u Adventure Time 4u task. You can get as creative, as you desire. You can sculpt, paint, or draw or otherwise manually create the content. You can use AI or digital art to produce the content. You can go out into the world and take your own (moving or still) pictures, or simply search for the appropriate content within your archives. Post that content, video, audio, or pictures to your social media including the hashtags #IQ4u, #smilesmart4u, #adventuretime4u
IQ4u stands for Inspirational Quests which Smilesmart4u offers to the general public, through various social media outlets, free of charge, following our service motto: Changing Lives for Good. Subscribe, follow us, and share our content with those you love and care about. Learn more about your journey to happiness at smilesmart4u.com
Smilesmart4u Adventure Time 4u Theme of the day:
Fun & Games
Simply Magnify
Experience connective holistic impactful soulful moments
and the beauty of all the little things that make life funner!
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
Simply Maine -240831- When we listen
When we listen
Poetry by Tomas Weissbarth, photographic art by Tammy Weissbarth
Those trees that grew scarcely –
gently hold our hands
All nature’s treasures are teachers –
only if we dare to be their friends
Simply Maine
Experience connective holistic impactful soulful moments
with the backdrop of Splendid Maine, Life as it should be.
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
IQ4u Simply Mindful -240830- Duran Duran
We are surrounded by impressions and information. Everything competes for our attention. Our minds are filled with that flood of input, in addition to everything else on our mind. Stress levels are on an all time high, causing distress and even illness.
Throw your arms in the air, raise your voice and testify. As you sing along, as you dance, as you repost, as you share what these lyrics mean to you, you affirm that very wisdom into your life.
Instead of breaking under the pressure, break out in song! Dance, like nobody’s watching. Go peacefully just a little bit crazy, and sing along with these words of wisdom, true gems and treasures, otherwise hidden in plain sight. Manifest their power in your life.
Tag someone you love with these lyrics, share and follow for more simple reminders of how to live, happily. Simply Mindful, turning your stress into progress toward happiness!
Experience connective holistic impactful soulful moments
revealing wisdom treasures hidden in plain sightsmilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
IQ4u SimplyMove -240829- Pick Flowers
It is Thursday today, and that means we are thirsting for some moves. Get into the groove, we have weekly new suggestions for you. Of course, you can pick and choose, and do, what you would rather do, maybe it is dancing, or yoga, or jogging, or the gym, you can decide that, upon your own whim. But even when you are active anyway, we have an IQ4u today, an Inspirational Quest for you, to help you uncover something fresh or new, a challenge, joy moments for you to do, come join this Thursday movement, yes, we DARE you!
The #smilesmart4u inspirational quest Simply Move shows a pose, or an action. To participate, we invite you to do 1, 4, or 5 minutes of that activity today, in as many repetitions you can safely do. Even once, for just 1 minute, qualifies as success. Simply Move is a free of charge invitation for funner activities to enrich your life.
post your participation to your heart’s desire, to your social media using our hashtags #smilesmart4u, #IQ4u, #SimplyMove.
Simply Move
Experience connective holistic impactful soulful moments
through the power of Body Awareness Exercises 4u
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
Pick Flowers
IQ4u Simply Motivate -240828- Bananas
There is CHANGE in CHALLENGE. Today’s Inspirational Quest 4 u challenges and dares you to implement a change to your lifestyle, to change your plans, to do something unexpectedly different, following our suggested means.
Take the invitation with Smilesmart4u to Simply Motivate you to celebrate life and its wonderful abundance, incorporating a healthier choice of food into your diet. Follow, like and share our posts, and show off at your social media, how you got creative, sharing your recipe or food prep result featuring today’s IQ4u. Use the hashtags #smilesmart4u, #IQ4u, #HealthAngels, #SimplyMotivate
Simply Motivate
Experience connective holistic impactful soulful moments
embracing a healthier, wholesome, delicious, colorful, and happy lifestyle
Native European Spiritual Tradition Nourishment celebrates life with the diversity of healthy food choices from all over the world. Through our #HealthAngels4u, we are using food as holistic medicine for the body, the mind, the spirit, and the soul.smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
IQ4u Simply Meditate – 240827 – Gandhi
Imagine standing at the gate of an interesting, possibly surprising, certainly enriching journey. To continue you need a key.
Smilesmart4u Inspirational Quests for you Simply Meditate is that key. Use it, to unlock your personal journey. Like, follow, and share our IQ4u keys. Post your experiences, your findings, your soulful moments to your social media using our hashtags #smilesmart4u #IQ4u #SimplyMeditate
Simply Meditate
Experience connective holistic impactful soulful moments
where spirit leads, mind and body follow to become whole.
Native European Spiritual Tradition Meditation empowers you to meditate during everyday tasks, during housework, driving, even while at work! Simply Maximize your life journey.smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com
SMILESM.art 