Category: #IQ4U
IQ4u Simply Mindful -240726- David Bowie
We are surrounded by impressions and information. Everything competes for our attention. Our minds are filled with that flood of input, in addition to everything else on our mind. Stress levels are on an all time high, causing distress and even illness. Instead of… Continue Reading “IQ4u Simply Mindful -240726- David Bowie”
IQ4u SimplyMove -240725- Meditate
It is Thursday today, and that means we are thirsting for some moves. Get into the groove, we have weekly new suggestions for you. Of course, you can pick and choose, and do, what you would rather do, maybe it is dancing, or yoga,… Continue Reading “IQ4u SimplyMove -240725- Meditate”
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