IQ4u SimplyMove -250109- Arm Circles

It is Thursday today, and that means we are thirsting for some moves. Get into the groove, we have weekly new suggestions for you. Of course, you can pick and choose, and do, what you would rather do, maybe it is dancing, or yoga, or jogging, or the gym, you can decide that, upon your own whim. But even when you are active anyway, we have an IQ4u today, an Inspirational Quest for you, to help you uncover something fresh or new, a challenge, joy moments for you to do, come join this Thursday movement, yes, we DARE you!

The #smilesmart4u inspirational quest Simply Move shows a pose, or an action. To participate, we invite you to do 1, 4, or 5 minutes of that activity today, in as many repetitions you can safely do. Even once, for just 1 minute, qualifies as success. Simply Move is a free of charge invitation for funner activities to enrich your life. 

post your participation to your heart’s desire, to your social media using our hashtags #smilesmart4u, #IQ4u, #SimplyMove.

Simply Move
Experience connective holistic impactful soulful moments
through the power of Body Awareness Exercises 4u
smilesmart4u ~ Changing Lives for Good
Book your personal experience with smilesmart4u.com

Arm Circles